Egg muffins are easy meals and snack you can have anytime of the day. Am sure you will probably have all the ingredients in your kitchen. It’s very easy to make and very yummy too. The calories of each muffin is dependent on your add-ins. Per muffin for me is 87 calories C1.9, P6.6, F6.1; A perfect low carb food

Yummy Egg Muffins
Healthy and utterly delicious protein packed muffin.

Prep Time 10 MINS

Cook Time 20-25 MINS

Total Time 30-35 MINS

Calories 87kcal PER MUFFIN

Author Habiba (@fitlifegenie)

Ingredients

• 1 Red-bell pepper
• 1 Onion
• 2 Smoked sausages
• 9 Large eggs
• 1 Handful spinach
• 1 Handful sliced cheddar cheese
• salt (optional)
• Chilli flakes or one habanero pepper
• Mixed spices or any seasoning of your choice

 Equipment

• 12 slot muffin tin
• muffin cups (optional)

 Instructions

• Preheat the oven to 175°C/ 350°F/ 160fan.
• Wash and dice the pepper, onions and sausages, cheese and put them in a large mixing bowl.
• Add the eggs, chilli, spices, salt and mix well.
• Grease the muffin tin with oil (I used coconut oil). If you are using muffin cup, you can still grease the cups as well, just to avoid it sticking the cups. Pour the egg mixture evenly into the muffin tin.
• Pop the tray into the oven for 20-25 minutes or until the tops are firm to the touch.
• Pair with another meal or just enjoy alone