HEALTH AND FITNESS COACHING SERVICES
Hi there, glad to see that you have taken the plunge to become healthier. I congratulate you on the first bold move.
If your goal is to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge? I am here to help. As a health & fitness coach, I assist you in creating your own personalised plan to create healthy habits and I will hold your hands through the process of claiming your health back.
I understand that change is not the easiest thing that comes to people when it comes to health, heck! It can be very daunting when starting because most people think it’s all about restricted diet and rigorous exercises; and even when they do summon courage, the usual question is “where do I start from”. My job as a coach is to take away all your worries and doubts and show you how to achieve the impossible.
I specifically help women activate their fit life by adopting healthy habits that promote long-term weight control and fantastic health while feeling confident and looking sexy.
HEALTH AND FITNESS COACHING PACKAGES (Online)
A healthy lifestyle is not rocket science, but it’s not a walk in the park either as it can be challenging if you don’t know what to do. It requires patience, sacrifice, commitment and discipline, but if you stick with it, I promise you that your result will be amazing.
The packages are available from 4 to 12 weeks. It is a cost-effective way to establish an effective plan to reach the desired goal.
With these packages, expect:
- Full consultation (with the use of questionnaires and phone or video conversation) where I will gather further information about you to create tailored programmes based on your goals
- A bespoke training programme and nutritional plan based on your own specific goals. I will tailor plans around your lifestyle.
- A personalised supplementation list provided if required.
- Weekly check-ins via text/chats (including live video) for accountability with access to contact me by text between 9am – 5pm and by phone between 5.30pm -9pm Mondays to Saturdays
- weight check-in with me where you will send me progress pictures and specific body part measurements; These allow me to then make any changes and amendments to the current plan based on your progress.
- A guaranteed result when you stick with the programme, especially being consistent with your Nutrition guide.
PRICE
4 WEEKS: – £100
8 WEEKS: – £180
12 WEEKS: – £270
1-2-1 PERSONAL TRAINNING
A lot of people want to get fit but it can be difficult to find time to do so and travelling to the gym to get a workout in can be stressful which is why I provide a convenient in-home personal training services. I help you get fit and fabulous in the comfort of your home.
There is a lot of assumption that lots of equipment and machines are needed to get a great workout. The truth is, you don’t need a lot, just a few constants to get you moving. If you don’t have your own home gym, its ok, I will bring all of the necessary equipment to your home for a kick ass workout.
I provide training session alone which cost £30 an hr with the minimum of three sessions.
1-2-1 PERSONAL COACHING PACKAGE
Sometimes, knowing what to do concerning your health and fitness isn’t enough. You need someone to physically hold your hand and cross the bridge with you. Lucky for you I am that person. I will personally work with you and guide you towards a better health and a banging body.
With this package, you’ll get:
- 3x 1-2-1 PT sessions with me per week
- Personalised training programme designed for you so that you can hit your fitness goals
- Personalised nutrition plan written with you and your lifestyle in mind
- Weekly check-ins via text/calls for accountability with access to contact me by text between 9am – 6pm and by phone between 10am- 5pm Mondays to Saturdays.
- Programme and plan adjustments based on your progress to keep us moving forward
- PDF files with tips on living a healthy lifestyle
- Guaranteed results only if you stick with the plan.
PRICE
£ 390 per Month
HEALTH COACHING PACKAGE (Nutrition only)
I believe so much in using food as medicine. The foods we include in our diet plays an important in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (blood pressure, cholesterol),helping the digestive organs to process and eliminate waste and much more. No matter the ailment, a proper tailored nutrition can play a major role in reducing and eradicating the effect.
If you are battling hormonal imbalance, Pcos, fertility problems, Menstrual disorder, Fibroids, Menopause, weight problems and more, then this nutrition only coaching is for you.
This package includes:
- A bespoke nutrition plan created for the specific ailment
- A personalised supplement list that is specific to the ailment will be provided
- Grocery list and recipe ideas
- Workout programmes to help tone the body while healing
- Weekly check-ins via text/chats (including live video) for accountability with access to contact me by text between 9am – 5pm and by phone between 5.30pm -9pm Mondays to Saturday
PRICE
4 WEEKS: – £50
8 WEEKS: – £90
12 WEEKS: – £130
It is time to commit to you and put yourself first because you deserve to be the best version of yourself and that starts here.
I look forward to working with you
All the best J
Habiba
Health and Fitness Coach
Certified Nutrition coach
Certified Personal Trainer
Female health Specialist